Juicing has become popular as a way to increase the consumption of vitamins and minerals from fruits and vegetables, as well as to detoxify the body. While it may offer short-term benefits, it is not a viable long-term solution for weight loss and may even pose health risks.
Meal replacement shakes are an excellent way to help you stick to a healthy diet. They often contain high amounts of protein and fiber that will keep you feeling full for longer.
Optimum Nutrition’s Gold Standard Protein Shake
Optimum Nutrition’s Gold Standard Protein Shake is the ideal meal replacement choice for those looking to up their protein intake. Available in chocolate and vanilla flavors, each serving provides 24 grams of protein with 24 essential vitamins and minerals so you’re guaranteed all the essentials to power through the day.
Optimum Nutrition’s Gold Standard protein shake stands out among other meal replacement shakes due to its high protein content and lack of carbohydrates and fat. This makes it an ideal option for those looking to build muscle mass and shed some pounds.
It comes in an array of flavors, such as chocolate malt and rocky road. Easy to mix up for a delicious addition to any snack or meal.
Another great benefit of this product is that it contains whey protein isolate, the purest form of whey protein available. Not only is this type of whey more digestible than other varieties but it may also aid in speeding up muscle recovery after intense physical activity.
This whey protein also contains BCAAs and glutamine, which may aid in lean muscle growth as well as improve recovery after exercise. Furthermore, it’s free from RBST and artificial growth hormones so it’s safe for anyone to use.
Protein powders come in many forms, but whey is one of the most popular and reliable choices for bodybuilders, athletes, and anyone needing extra protein in their diet. Whey comes in hydrolyzed whey peptides, ion-exchange whey protein isolate, cross-flow micro-filtered whey protein isolate and whey protein concentrate – all great choices!
Research has proven the best way to increase muscle mass and enhance recovery after exercise is by taking a whey protein supplement before, during or after your workout. Not only will it aid in muscle recovery but it can also suppress appetite so you’re less likely to overeat.
If you’re searching for a protein shake that will keep you full and satisfied, Optimum Nutrition’s Gold Standard whey protein. It is vegan-friendly, making it ideal for vegetarians or anyone else wanting to ensure they get enough protein in their diet.
Owyn’s Plant-Based Shake
Owyn’s plant-based shake is a meal replacement drink that emphasizes ingredients with significant nutritional value. It has no fillers and is low in sugar, making it suitable for those with health conditions. Furthermore, Owyn’s shake contains various other beneficial nutrients to keep your body happy and healthy.
Protein is essential for muscle building, and Owyn’s protein drink provides 20 grams of pea and pumpkin seed protein per serving. Plus, it provides 30% of your daily iron needs as well as 5 grams of fiber.
The company suggests drinking one of their protein shakes as a “quick fuel” between meals or after exercising. It contains 74 bioactive trace minerals and is fortified with vitamin C, calcium, and zinc.
This shake is made with a protein blend sourced from peas, pumpkin seeds, and flax oil that provides all nine essential amino acids the body requires for peak performance. Plus, it contains naturally occurring branched chain amino acids (BCAAs) like leucine, isoleucine, and valine which aid in muscle building and recovery after exercise.
This product is gluten-free, dairy-free, soy-free, peanut-free, tree nut-free and egg-free; plus it has been non-GMO project verified with no artificial colors, flavors or preservatives added and no stevia or sugar alcohols present.
As for fats, this serving provides 10 grams of mono-/polyunsaturated fatty acids which are beneficial for you. Furthermore, it provides 535 milligrams of omega-3 fatty acids which aid in decreasing inflammation within the body and maintaining a healthy heart.
Micronutrient-wise, broccoli provides 20% of the daily value for all vitamins and minerals. Unfortunately, it does not supply vitamin V – a common nutrient which many people do not get enough of through their diets.
Additionally, this supplement contains 125 mg of caffeine from coffee and 1 billion CFU of probiotics to aid in digestive health. Furthermore, it’s made with mostly organic ingredients and fortified with 74 Bioactive Trace Minerals to support body function and overall wellness.
Juice Plus+ Complete
Juice Plus Complete is a dietary supplement composed of powders extracted from juice concentrates of 30 fruits, vegetables and grains. It provides your body with essential nutrients it may be lacking from an ordinary diet. These can come in various forms like meal replacement shakes, bars or gummies for convenient on-the-go usage.
These nutritional supplements are meant to fill nutritional voids caused by a diet lacking fruit and vegetables, which provide abundant sources of fiber, antioxidants, vitamins, and minerals. Plus they contain Glucomannan – an ingredient which aids weight loss while keeping blood sugar levels stable.
The company states their products can reduce oxidative stress in the body, improving immune system function and helping prevent heart disease. Unfortunately, there are no clinical studies to back up these claims; therefore, if you have cancer or an autoimmune disorder it is recommended that you consult a medical professional before taking this product.
Juice Plus stands out among other meal replacements as it only contains fruit and vegetable extracts. While adding them to your diet can increase nutrient intake, it’s still important to make sure you’re getting all of the other vitamins and minerals your body requires.
Additionally, some individuals may experience gastrointestinal distress from this product. This could result in various side effects such as vomiting, diarrhea and constipation.
Juice Plus often makes unsubstantiated claims that lack scientific backing. Their marketing materials often contain inaccurate information about how their product can aid with weight loss, such as their assertion that their products reduce cold symptoms – a claim widely discredited by medical researchers and scientists alike.
Juice Plus Complete offers convenient shakes that provide balanced nutrition in each scoop – ideal for those with busy lifestyles who don’t have time for regular meals. Their shakes can help ensure you’re getting all of the essential vitamins and minerals your body needs on-the-go!
Furthermore, these vegetarian treats can be prepared with milk for a calcium-rich beverage. Furthermore, they contain protein which has been known to keep you fuller for longer. You can choose between two delicious flavors – French Vanilla and Dutch Chocolate.
Juice Plus+ Control
Juice Plus+ Control is a popular meal replacement juice available in capsule and chewable form, featuring fruit, vegetable and berry blends that have been fortified with vitamins and minerals. Furthermore, it contains glucomannan – a water soluble dietary fibre extracted from elephant yam which may aid weight loss when taken along with a low-calorie diet.
It also contains plant-based protein and fiber, which may help suppress hunger or cravings. Plus, it has calcium to support bone health. Available in many flavors such as French vanilla or dutch chocolate, this snack is sure to please everyone’s palate!
The manufacturer recommends taking two capsules of their fruit, vegetable and berry blend per day with a glass of water. Children under 13 should take one capsule daily.
Eating fruits and vegetables has several health advantages, such as reducing the risk of heart disease and cancer. Furthermore, it helps people feel full and satisfied – essential for weight loss success.
High levels of antioxidants present in this fruit help protect the body against free radical damage. Plus, they contain potassium which regulates blood pressure. Furthermore, fiber helps keep digestion regular – making them particularly helpful for those suffering from gastrointestinal issues.
They can boost immunity and reduce the number of days people get ill. Furthermore, they contain folic acid – a B vitamin essential for preventing birth defects.
The company sells a variety of other items, such as meal replacement shakes and bars. Meal replacement shakes can be beneficial for those looking to shed pounds or simply want an easy way to incorporate healthier eating habits into their day.
These shakes may be too sweet and contain too many calories, leading to an allergic reaction or gastrointestinal side effects in some individuals. Furthermore, it’s not recommended for those undergoing chemotherapy as the ingredients can interfere with their medications.
Before beginning any supplement regimen, it’s always wise to consult your doctor first. A micronutrient test can also be beneficial in determining if you are getting enough vitamins, minerals and other essential nutrients from food intake. Understanding one’s food intake also makes reaching and maintaining a healthy weight easier.
Hi, I’m Alexander. I’m a vegan of over 20 years, and I initially made the switch for health reasons. However, as time went on, I became more and more passionate about the ethical and environmental implications of leading a vegan lifestyle.
I am the author of The Graceful Kitchen, a vegan blog where I share recipes for delicious and nutritious vegan meals. As someone who is deeply committed to living a cruelty-free life, I am also a strong advocate for using whole foods as the foundation of a healthy diet – and believe that going vegan is one of the best ways to achieve this.
