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  • The Benefits of a Vegan Diet During Pregnancy

    The Benefits of a Vegan Diet During Pregnancy

    Pregnancy is a time when many women rethink their diets. And for a good reason—what you eat can significantly impact your baby’s health. But with so much information, it can be tough to know what’s best. If you’re considering a vegan diet during pregnancy, here are a few things to remember. First, vegan diets are…

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  • Which Vegan Eggs Are the Best?

    Which Vegan Eggs Are the Best?

    Vegan eggs are a godsend for those who enjoy an excellent eggy breakfast but don’t want to contribute to the suffering of chickens. And thankfully, they’re becoming more and more available as the demand for cruelty-free products increases. But what exactly are vegan eggs? They’re made from plant-based ingredients like tofu, Chickpea Flour, or Aquafaba…

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  • Tips For Choosing a Vegetarian Dog Diet

    Tips For Choosing a Vegetarian Dog Diet

    Like most people, you probably think of meat as an essential part of a dog’s diet. After all, dogs are carnivores, so they must need meat to be healthy, right? While it’s true that dogs are descended from carnivorous ancestors, they can subsist on a vegetarian diet. There are many benefits to feeding your dog…

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  • The Ovo Vegetarian Definition

    The Ovo Vegetarian Definition

    If you’re not quite sure what an ovo vegetarian is, you’re not alone. This relatively new term describes a type of vegetarian who abstains from eating all animal flesh except for eggs. While this may sound like a rather restrictive diet, it’s surprisingly easy to find delicious and satisfying ovo vegetarian recipes. For example, plenty…

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  • Vegan Nutrition – Sources of Protein, Calcium, Zinc, and Iodine

    Vegan Nutrition – Sources of Protein, Calcium, Zinc, and Iodine

    Nutrition is essential for everyone, whether you eat meat or not. As a vegan, I always get asked where I get my protein, and it can be hard to explain that there are other sources of nutrition besides meat. The truth is that plenty of plant-based foods are packed with all the nutrients your body…

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  • Is Cheese Vegan Friendly?

    Is Cheese Vegan Friendly?

    For years, vegans have been debating whether cheese is truly vegan friendly. On the one hand, cheese is made from milk from cows. On the other hand, many vegetarians and vegans eat cheese without issue. So what’s the story? Is cheese vegan friendly or not? The answer, as with many things in life, is complicated.…

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  • Vitamin B12 Vegetarian and Vegan Sources

    Vitamin B12 Vegetarian and Vegan Sources

    Vitamin B12 Vegetarian and Vegan Sources Finding reliable vitamin B12 vegetarian and vegan sources can be a challenge. But luckily, some vegan and vegetarian foods contain adequate amounts of this vitamin. Read on to learn more about the benefits of this vitamin, as well as vegetarian and vegan sources of B12. Sources of Vitamin B12…

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  • What is the Vegan Definition?

    What is the Vegan Definition?

    Going vegan is one of the most eye-opening experiences you can have. It’s not just about giving up meat and dairy – it’s about learning to cook in new and exciting ways, trying fresh ingredients, and discovering a whole world of delicious plant-based foods. It can be a challenge at first, but it’s also one…

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