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The Graceful Kitchen
  • About
  • Beginners Guides
  • Juice
  • Raw
  • Vegan
  • Vegetarian

Alexander

284 posts
Hi, I'm Alexander. I'm a vegan of over 20 years, and I initially made the switch for health reasons. However, as time went on, I became more and more passionate about the ethical and environmental implications of leading a vegan lifestyle. I am the author of The Graceful Kitchen, a vegan blog where I share recipes for delicious and nutritious vegan meals. As someone who is deeply committed to living a cruelty-free life, I am also a strong advocate for using whole foods as the foundation of a healthy diet - and believe that going vegan is one of the best ways to achieve this.
  • Juice

How to Balance Fruit and Vegetable Ratios for Stable Blood Sugar

balance fruit veg blood sugar
Unlock the secrets to balancing fruit and vegetable ratios for stable blood sugar and discover how smarter choices can transform your health.
  • Alexander
  • July 21, 2025
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  • Juice

The Truth About Juice Cleanses and Gut Health

juice cleanses impact gut health
Gaining health insights about juice cleanses reveals surprising impacts on your gut—discover what truly supports long-term wellness.
  • Alexander
  • July 20, 2025
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  • Juice

Anti‑Inflammatory Juice Ingredients Backed by Science

science backed anti inflammatory juice
Unlock the science behind anti-inflammatory juice ingredients and discover how they can improve your health—continue reading to learn more.
  • Alexander
  • July 19, 2025
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  • Juice

Cold‑Pressed Vs Centrifugal Juicers: What’S the Difference?

juicing methods comparison
With cold-pressed and centrifugal juicers offering distinct benefits, understanding their differences can help you choose the perfect one for your needs.
  • Alexander
  • July 18, 2025
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  • Juice

Decoding Food Additives: Which Are Plant‑Derived?

plant based food additives
I’m intrigued—discover how to identify plant-derived food additives and what clues reveal their natural origins.
  • Alexander
  • July 17, 2025
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  • Juice

The Science Behind Satiety on Plant‑Based Diets

plant based satiety mechanisms
The science behind satiety on plant-based diets reveals how fiber, water, and nutrients work together to keep you full longer—discover the fascinating mechanisms inside.
  • Alexander
  • July 16, 2025
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  • Juice

Eco‑Friendly Food Storage Options Explained

sustainable food storage solutions
With eco-friendly food storage options, you’ll discover sustainable ways to keep your food fresh and reduce waste—learn more to make smarter choices.
  • Alexander
  • July 15, 2025
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  • Juice

Gluten‑Free Vegetarian Beginner’s Guide

vegetarian gluten free beginner s guide
Starting a gluten-free vegetarian lifestyle can be rewarding; discover essential tips and tricks to stay healthy and confident in your new journey.
  • Alexander
  • July 14, 2025
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  • Juice

Navigating Social Events as a New Vegan

handling social outings vegan
For new vegans, navigating social events can be challenging—find out how to stay confident and enjoy every moment.
  • Alexander
  • July 13, 2025
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  • Beginners Guides

Portion Control Without Calorie Counting

eat smaller food portions
Want to manage portions effortlessly without calorie counting? Discover simple strategies to eat smarter and stay satisfied longer.
  • Alexander
  • July 12, 2025
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ancient grains meal prep
  • Meal Prep

Ancient Grain Meal Prep: Quinoa, Farro, and Teff

I’m sharing essential tips for preparing quinoa, farro, and teff ahead of time to…
  • Ilana
  • October 29, 2025
juice cleanses facts vs myths
  • Juice

Juice Cleanses: Facts Vs Myths

No, juice cleanses aren't miracle solutions; discover which facts can actually support…
  • Ilana
  • October 28, 2025
hydrate replenish electrolytes effectively
  • Beginners Guides

Beginner’s Guide to Hydration and Electrolytes

Navigating hydration and electrolytes is essential for health, but understanding your…
  • Ilana
  • October 28, 2025
vegan gut health essentials
  • Vegan

Gut Health on a Vegan Diet: Prebiotics & Probiotics

Promote optimal gut health on a vegan diet by combining prebiotics and…
  • Ilana
  • October 28, 2025
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