The Graceful Kitchen
1. Look at the label Nutrition facts on meats and poultry labels typically refer to raw weight, unless otherwise specified. Cooking typically reduces meats by 25%, so when a package says 4 oz it really means 3 oz cooked down. To get an accurate measure of protein, fat and calorie value per serving size, divide…
Summer squash is an ideal option if you’re on a diet and looking to incorporate more veggies into your meals. Not only are they low in calories but packed with essential nutrients and fiber that can help you eat less food and shed pounds, but their low calorie count makes them perfect for weight loss…
Biotin, a water-soluble B vitamin, plays an integral role in glucose and fatty acid production. Additionally, it’s essential for pregnant women. Some people worry that eating raw eggs in large amounts daily could lead to biotin deficiency. However, this is unlikely the case since raw eggs do not contain the protein avidin which could prevent…
The nutrition label on food packaging typically provides information on the nutrient content of the food as it is consumed, regardless of whether it is raw or cooked. However, the weight or serving size used to calculate the nutrient content may vary depending on whether the food is raw or cooked. For example, if a…
Raw honey simple syrup is a sweetener that can be used in a variety of drinks and desserts. To make raw honey simple syrup while preserving its nutritional content, follow these steps: Ingredients: Instructions: To preserve the nutritional content of the raw honey, it is important to use low heat and avoid overcooking the honey.…
It may come as a shock to learn that homegrown tomatoes can be eaten raw and provide you with essential nutrients. Not only are they low in calories, but they also contain fiber, potassium, vitamins A, C and K, niacin, and folate. Tomatoes contain lycopene, an important phytonutrient. This antioxidant helps shield the body against…
Raw nutrition bars are a great way to get a healthy and delicious snack on-the-go. Here’s a simple recipe to make raw nutrition bars at home: Ingredients: Instructions: You can also customize this recipe by adding in other ingredients such as dried fruits, nuts, or protein powder to create a variety of different flavors. These…
Eggs not only provide protein, but they’re also packed with essential vitamins, minerals and other essential nutrients. Furthermore, their low glycemic index makes them a perfect food choice for those on keto. Health experts often suggest cooking eggs to reduce the risk of foodborne illness. It’s essential to note that overcooking may result in issues…
Cooking oils have a major influence on how food tastes and can have an adverse effect on your health. Selecting an oil that’s beneficial for both yourself and your family is essential. Look for nutrient-rich options with low saturated fat levels and plenty of healthy monounsaturated and polyunsaturated fats. Nutrient (per 1 tablespoon) Coconut Oil…
Raw sunflower nuts are an excellent source of protein, fiber and essential fatty acids. Plus they boast a healthy amount of vitamin E and selenium. However, it would be best if you kept in mind that roasting can reduce some of the nutritional value of these seeds. This is because some essential fatty acids may…
