Nutrition labels provide valuable information about the food you’re eating. They specify serving size, calorie count per portion and amount of nutrients present. They also let you know if a product is low in fat or sodium and has a low sugar content. Some foods even feature health claims that claim they provide certain vitamins…
Raw pineapple (Ananas comosus) is an antioxidant-rich tropical fruit. Additionally, its anti-inflammatory properties may help combat cancer, heart disease and osteoarthritis. Pineapples are packed with vitamin C, which supports strong immunity and reduces inflammation. Plus, the fruit contains manganese which aids bone health and metabolism. Nutrient (per 1 cup, or 165 grams) Raw Pineapple Calories…
Converting a raw beef nutrition scale to a cooked one involves accounting for the differences in weight and nutrient content that occur during the cooking process. Here’s how to do it: This means that the beef lost 20% of its weight during the cooking process. This means that the cooked beef has 16 grams of…
What is a user-friendly way for someone using the nutrition database to enter food, nutrient and serving size data? FoodData Central collects food, nutrient and serving size information from various sources. Therefore, unit measure information may differ across different data types. How Do I Enter a Food? Database programs must be user-friendly in order to…
If you’ve ever weighed meat, you know that cooking can cause it to lose 25% of its weight. Fortunately, that doesn’t change the nutrition facts for most meats. If you’re uncertain how much raw or cooked pork to consume, divide the weight by 0.75. This will give an accurate estimation of what to expect. How…
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A refreshing, delicious drink with a lot of health benefits is celery and pineapple juice. It has anti-inflammatory properties, helps lower blood pressure, and promotes better sleep. Both pineapple and celery juices are rich in fiber and antioxidants. And as a bonus, they are also easy to digest. Anti-inflammatory properties There are several ways to…
Celery and parsley juice are powerful sources of vitamin C as well as vitamin A. It is rich in volatile oils including myristicin, limonene, eugenol, alpha-thujene, and luteolin. These oils can inhibit lung tumor formation and activate glutathione. Celery juice is a good diuretic due to its anti-oxidant properties. Celery juice contains powerful anti-oxidants Celery…
Celery juice is a nourishing beverage that has a long list of health benefits. These include lowering cholesterol, increasing immunity, decreasing inflammation, and improving blood sugar. It is best to consume it in the morning. It is also a good idea that you drink it between 15 and 30 minutes before you eat. It improves…
Whether you drink celery and kale juice or not, you are not alone. This juice contains many health benefits, including anti-inflammatory properties and cancer-fighting nutrients. It can also be great for weight loss. You can make your own juice at-home with ingredients like celery, cucumbers, lemons, parsley, and other fresh veggies. Side effects of celery…
