The Graceful Kitchen

Category: Beginners Guides

  • Detox Cleanses: Which Is The Best For Your Body?

    Detox Cleanses: Which Is The Best For Your Body?

    Detox cleanses have become increasingly popular over the years as people look for ways to increase their energy levels and flush out toxins from their bodies. But with so many options on the market, it can be hard knowing which detox cleanse is best for you. As a registered dietitian, I’m here to help! In…

  • 5 Vegan Artists and Animal Rights Activists

    5 Vegan Artists and Animal Rights Activists

    Constantin Le Fou is a street artist and vegan. He was born in Athens, Greece and raised in France before moving to Los Angeles in the early ’90s. While he was not a vegetarian from birth, his transition to veganism began during a traffic jam in Los Angeles in 2000. Poulin Durocher Poulin Durocher, a…

  • Eating After A Cleanse – The Do’s And Don’ts

    Eating After A Cleanse – The Do’s And Don’ts

    Welcome! It’s great that you’ve decided to take the time and effort to cleanse your body. Cleansing can positively affect our bodies, such as mental clarity and increased energy levels. But after we finish a cleanse, it is important to know what foods are beneficial for our bodies so that we don’t undo all of…

  • 5 Meal Replacement Juices to Help You Lose Weight

    Juicing has become an increasingly popular way to increase your nutritional intake of fruits and vegetables, as well as detoxify the body. Unfortunately, it’s not a long-term weight loss solution and may pose health risks. Meal replacement shakes are an excellent way to help you stick to a healthy diet. They often contain high amounts…

  • What Nutrition Do Puppies Need?

    What Nutrition Do Puppies Need?

    If you’re thinking about feeding your pup a raw food diet, it is essential to understand what nutrition they require in order to thrive. A balanced diet will promote bone and muscle growth, boost their immunity, and keep them contented and content. Protein is one of the most essential nutrients for your puppy’s growth and…

  • How Much Raw Beef Per Pound Should You Feed a Dog For Optimal Nutrition?

    How Much Raw Beef Per Pound Should You Feed a Dog For Optimal Nutrition?

    Convincing your dog to eat raw meat can be a tricky endeavor. Knowing how much food to give them beforehand can make the process smoother. As a general guideline, feed your dog between 2% and 4% of his body weight per day. Smaller dogs require more food while larger breeds need less. Liver The liver…

  • How Long Should I Saute My Raw Kale To Keep It Green And Retain Its Flavor?

    How Long Should I Saute My Raw Kale To Keep It Green And Retain Its Flavor?

    Kale is an incredible green that can be used in salads, smoothies, green juices and more. It even tastes great in pasta dishes like baked macaroni and cheese or pesto pasta! Steaming the kale creates a tender texture, while sauteeing gives it light browning and crisp edges. Furthermore, this maintains the vibrant green color of…

  • Feline Nutrition – How Much Raw Per Day to Feed Your Cat

    Feline Nutrition – How Much Raw Per Day to Feed Your Cat

    Most pet parents are uncertain how much raw food should be given their cat. This article can provide them with the guidance they need to get started. Dry kibbles are highly processed and often contaminated with bacteria, fungal mycotoxins, storage mites and cockroach antigens. Furthermore, their low moisture content puts undue strain on the liver…

  • How to Tell If Nutrition Label is For Raw Or Cooked

    How to Tell If Nutrition Label is For Raw Or Cooked

    The nutrition label on food packaging typically provides information on the nutrient content of the food as it is consumed, regardless of whether it is raw or cooked. However, the weight or serving size used to calculate the nutrient content may vary depending on whether the food is raw or cooked. For example, if a…